You're going crazy over ab and belly fat busting workouts but yet you're still not seeing that much coveted six-pack. So many quick fixes and diets claim to get rid of that stubborn muffin top and love handles & give you a flat sexy stomach in no time, so, what's stopping you? These are the ab myths STOPPING you seeing those hard-earned abs.
Get in a fitness routine that works for you, set some goals and then come up with a plan to demolish them. Start small and work your way up. This easy to follow at home workout and meal plan is a great point to start. Once you see the results, it will be easier to continue for the long term too! #fitnesschallenge #workoutplan #workoutforwomen #weightlossplan #fatburn #getfit #fitnessquote #bodytransformation
You’re ready to start making some changes, KICKSTART a healthy lifestyle, but you’re not quite sure what to do and how to change? This is everything you need to know in an incredible all bases covered, start to finish programme that'll get you fitter, healthier, and stronger in just 28 days.
MOTIVATION is what gets you started. HABIT is what keeps you going. If you stay consistently motivated to eat right and exercise, it will eventually become second nature to you. This FITNESS CHALLENGE is a great point to start the body and mind transformation… #fitnesschallenge #workoutplan #workoutforwomen #weightlossplan #fatburn #getfit #fitnessquote