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Don't you agree that wearing cute workout clothes makes a positive difference?  ;)

Don't you agree that wearing cute workout clothes makes a positive difference? ;)

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

A story told brilliantly can motivate, captivate and challenge your way of thinking. Here are 9 of the most powerful TED talks to boost your self confidence and make you think differently about how you see yourself and how you fit into this world.

9 Powerful TED Talks To Boost Your Self Confidence

A story told brilliantly can motivate, captivate and challenge your way of thinking. Here are 9 of the most powerful TED talks to boost your self confidence and make you think differently about how you see yourself and how you fit into this world.

It feels good as a parent when someone praises your child and tells you, "What a smart child you have!" doesn't it?  What if I told you, this kind of pra...

Calling Your Kids "Smart" May Actually Hurt Them!

It feels good as a parent when someone praises your child and tells you, "What a smart child you have!" doesn't it? What if I told you, this kind of pra...

30 Ways to De-Stress Quickly #stress #management #calm http://www.mannyyoung.co.uk/

30 Ways to De-Stress Quickly

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