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Damn Med Balls...Struggled HARD with a WOD last week. How do you bounce back from mental frustration?

Damn Med Balls...Struggled HARD with a WOD last week. How do you bounce back from mental frustration?

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.

Which one of these #lovelyladies is your favorite? Follow our boards at #NoBullWomanApparel for the coolest Crossfit Tank Tops, #Workouts & Info.

THE FIVE EMOTIONAL STAGES OF CROSSFIT:  1) Fear and Dread  2) Acceptance  3) Pain & Suffering  4) Total Elation  5) Excitement

THE FIVE EMOTIONAL STAGES OF CROSSFIT: 1) Fear and Dread 2) Acceptance 3) Pain & Suffering 4) Total Elation 5) Excitement

<b>It's not easy being a girl, so here are some helpful tricks for getting you through those glitches.</b>

<b>It's not easy being a girl, so here are some helpful tricks for getting you through those glitches.</b>

Some great reasons to #run. #RunWeMuch Just got into running and it feels great!

Some great reasons to #run. #RunWeMuch Just got into running and it feels great!

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