Most Crock-Pot recipes are inherently pretty easy, and this soup is no exception. Ingredients it calls for include bell peppers, onions, jalapeños, chicken, salsa, and a handful of spices even the most novice chef likely has in their pantry. All you have to do to make it is toss everything together and let it cook on high for three to four hours or low for six hours. Get the recipe here. Per one serving: 322 calories; 33 grams protein
HEALTH & FITNESS WEIGHT LOSS: Rice with Veggies Adding some high-fiber vegetables like broccoli, carrots, and kale to your rice will obviously help lower the calorie count. But not only that. Adding veggies to rice at lunchtime appears to slow stomach emptying, according to research. The end result? You feel full longer. In fact, people in a study ate much less at dinner when they added veggies to their rice at lunch.