Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre. As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help you to: Reduce obesity and maintain a healthy weight, Lower your cholesterol, Lower your blood pressure.
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Southern Fried Chicken Recipe - this is really, really good. Cooked it in my electric frypan at 325-350 for 20 to 25 minutes per side. Used 1 cup flour, 1 egg, 1/2 cup cream (didn't have any milk so added a little water to the cream) with 2 bone in breasts and 2 bone in leg quarters.