<p>Nothing is worse than not feeling your best during one of the most celebratory times of the year, so take care of yourself by regularly consuming some of nature’s most powerful foods and beverages. </p>
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.