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Our Top 10 Favourite YouTube Videos For Working Out At Home

Use a foam roller three times a week to improve flexibility—it helps reduce injury better than static stretching. —Jordan Metzl, MD, sports medicine physician at the Hospital for Special Surgery in New York City and author of The Exercise Cure

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An Incredibly Smart Idea To Get Your Life Together This Year

All you need is a blank journal and a pen

Bryson Tiller & The Weeknd - Rambo (Remix)

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“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi