a ten-minute body scan can be the perfect mid-afternoon refresher. Elisha Goldstein is a clinical psychologist and he blogs for Mindful.

a ten-minute body scan can be the perfect mid-afternoon refresher. Elisha Goldstein is a clinical psychologist and he blogs for Mindful.

Mindfulness & Behavior Change - eMindful - Dr. Ruth Wolever (Clip 4)

Mindfulness & Behavior Change - eMindful - Dr. Ruth Wolever (Clip 4)

First evidence of increased state mindfulness from computer-based mindfulness practice | PsyPost

First evidence of increased state mindfulness from computer-based mindfulness practice | PsyPost

Tips to Practicing Mindfulness at Work | Therapy Blog – NaturalTherapyForAll

Tips to Practicing Mindfulness at Work | Therapy Blog – NaturalTherapyForAll

The Positive Impact of Mindfulness Practice - eMindful - Dr. Ruth Wolever (Clip 8)

The Positive Impact of Mindfulness Practice - eMindful - Dr. Ruth Wolever (Clip 8)

Learn Mindfulness & Meditation from 31 World Class Experts

Learn Mindfulness & Meditation from 31 World Class Experts

Elisha Goldstein, Ph.D. | Welcome Your Pain Practice

Elisha Goldstein, Ph.D. | Welcome Your Pain Practice

Elisha Goldstein, Ph.D. | The ACE Practice (Awareness, Collecting, Expanding)#more-814#more-814

Elisha Goldstein, Ph.D. | The ACE Practice (Awareness, Collecting, Expanding)#more-814#more-814

Elisha Goldstein, Ph.D. | Sky of Awareness Practice

Elisha Goldstein, Ph.D. | Sky of Awareness Practice

They say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

They say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

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