Your Eat-More-Veggies Plan If getting enough fruits & veggies each and every day - including all the colors and raw - is a challenge for you. I can help make it easy/affordable. Prevention is a key to our health.
Tim Blank, CEO of Future Growing and Developer of Tower Garden, teamed up with Juice Plus+ to share his top five edible gardening tips. With his advice, you’ll be a gardening expert in no time! Are you ready to get started? http://www.juiceplus.com/content/JuicePlus/en/community/2015/06/5_edible_gardeningt.html
Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo "Being fit is not just about working out, Its also about what you eat"! Check out some healthy recipes at yummspiration.com We are also on facebook.com/yummspiration
Celebrity fitness tr Celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch. | Health.com
8 Week Body Transformation is going strong. Here is the entire week at your fingertips. You can download them or use the mobile site to have free access to each workout, just scroll down to the bottom of the page and have a great workout! Day 1: Legs Day 2: Chest and Triceps Day 3:...Read More »