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Holding each others in our shadows brings about true intimacy. It was four years in the making. Yet it was lifetime in the making. Two lifetimes really – his and mine together. Each of us, living our own lives, doing our own work, peeling back the layers and learning how to navigate and manage our own emotional landscapes. Now, coming together, we have the language, the desire and the tools to support each other as our deepening intimacy triggers our shadows. Photo Credit: Pete Longworth

I made the decision to take a year of my life to get to know myself better, to heal what I was ignoring and become stronger. There were times it was not pretty at all. I met parts of myself that I was utterly horrified with, sometimes I didn't recognise 'me'. This is called facing your shadow and if more people did it, the world would be a better place. There are some things we have to do alone and this is one.

Quote on mental health: What's broken can be mended what hurts can be healed and no matter how dark it gets, the sun is going to rise again.

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Just 10 LifeHacks!

Just 10 LifeHacks!

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Release Blitz - Fractured Breaths by Zoey Derrick @ZoeyDerrick Title:Fractured Breaths Author:Zoey Derrick Genre:Contemporary Romance Release Date:December 19 I breathe in. I breathe out. I eat sleep and breathe. I'm surviving. I'm a survivor. I'll do whatever it takes to keep my life moving forward. I shouldn't want to. I should want to be buried in the ground somewhere. I'm stronger than that better than that. Right? My name is Becca Carpenter and no one really knows who I am…

2017 is here!!! A new year means new energy shifts which are designed to help you become the best version of yourself. Instead of setting resolutions that are often based on aspects of yourself that you deem as bad it would be better to focus on loving all of yourself. This includes the good bad and ugly. Although there really isn't anything bad or ugly about you. You have a light side and a shadow side just like everyone else. Loving both of these sides will bring you many blessings…

The journey to freedom requires a trip to the depths of your inner being where you see that all you are is whole and complete. - Where you see that the darkness is needed in order for the light to exist. - That together they work to bring forth the power that is within you. - Because without darkness one can't experience the light and truly appreciate it. - I spent years running from my darkness. And after much time I learned to face my shadows. - I learned that they can't hurt me. - I…