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"Walk and be happy, walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose."   Charles Dickens. :-)

"Walk and be happy, walk and be healthy. The best way to lengthen out our days is to walk steadily and with a purpose." Charles Dickens. :-)

POPSUGAR: Skip the Crunches: 7 Ways to Work Your Abs Standing. From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

POPSUGAR: Skip the Crunches: 7 Ways to Work Your Abs Standing. From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

Diet For Instant Weight Loss- 20 Pounds Less In 20 Days!

Diet For Instant Weight Loss- 20 Pounds Less In 20 Days

Wedding Season Ready - Back and Booty

Get Wedding Season Ready (in four weeks!) -

Improve Your Balance in 3 Simple Steps via @SparkPeople. Really good advice. Balance is IMPORTANT!

Improve Your Balance in 3 Simple Steps

Improve Your Balance in 3 Simple Steps via @SparkPeople. Really good advice. Balance is IMPORTANT!

The Best Workout Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

The Best Workout Move for Every Body Part

The Best Workout Move for Every Body Part | You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

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