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Whey protein you can ad this to your morning cereal or coffee.

Whey protein you can ad this to your morning cereal or coffee.

Milk contains essential nutrients required for the body. It is full of calcium, protein, vitamin D, potassium, phosphorous, vitamin B12 and a balance of other nutrients that helps to build your bones and teeth as well as promote the healthy function of your muscles and blood vessels. Starting your day with milk in your morning cereal is a great way for a solid start. Drinking a cup of warm milk before going to bed at night gives you a better night’s sleep.

Milk contains essential nutrients required for the body. It is full of calcium, protein, vitamin D, potassium, phosphorous, vitamin B12 and a balance of other nutrients that helps to build your bones and teeth as well as promote the healthy function of your muscles and blood vessels. Starting your day with milk in your morning cereal is a great way for a solid start. Drinking a cup of warm milk before going to bed at night gives you a better night’s sleep.

Chia & flax seeds info ----ground FLAX seeds essential for Vegan/Vegetarian health to balance your Omega 3 ratios! 2 tbsps every day!

Chia & flax seeds info ----ground FLAX seeds essential for Vegan/Vegetarian health to balance your Omega 3 ratios! 2 tbsps every day!

Chia    One tablespoon of these nutty-tasting edible seeds has as much fiber as a bowl of oatmeal, plus bone-building calcium and heart-healthy omega-3s. Chia is also a good source of iron, which many women don't get enough of, notes Freuman. (Related: 8 Surprising Foods for Heart Health)    Try It On cereal, salads, and soups, or use it to thicken puddings and stir-fries. (The seeds absorb liquid and acquire a gel-like texture.) Available at natural grocery stores.

Chia One tablespoon of these nutty-tasting edible seeds has as much fiber as a bowl of oatmeal, plus bone-building calcium and heart-healthy omega-3s. Chia is also a good source of iron, which many women don't get enough of, notes Freuman. (Related: 8 Surprising Foods for Heart Health) Try It On cereal, salads, and soups, or use it to thicken puddings and stir-fries. (The seeds absorb liquid and acquire a gel-like texture.) Available at natural grocery stores.

Eating a nutritious breakfast that includes low fat or fat free milk provides one-fourth of a child’s daily nutrient needs and is linked to a higher intake of calcium, a nutrient kids are lacking.

Eating a nutritious breakfast that includes low fat or fat free milk provides one-fourth of a child’s daily nutrient needs and is linked to a higher intake of calcium, a nutrient kids are lacking.

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