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Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

12 Week No-Gym Home Workout Plans

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Crossfit humor. Yes I suck at all of these things, but I just keep showing up.

The 20 Most Inspiring Health and Fitness Mantras

I don't think this was meant to be a funny... but the bottom looks like a year book photo of my high school boy's wrestling team with tits. Ick.

I don't think this was meant to be a funny... but the bottom looks like a year book photo of my high school boy's wrestling team with tits. Ick.

Do today what others won't, so tomorrow you can do what others can't. - Jerry Rice. #CrossFit #Motivation

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Do today what others won't, so tomorrow you can do what others can't. - Jerry Rice. #CrossFit #Motivation

Assume the Crossfit recovery position | Crossfit Recovery ~ Re-pinned by Crossed Irons Fitness (been there, done that)

Assume the Crossfit recovery position | Crossfit Recovery ~ Re-pinned by Crossed Irons Fitness (been there, done that)

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