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JAPANESE CURRY SOBA NOODLES (Serves 3-4)  Ingredients  =Dashi broth= 1 sachet (5g each) instant dashi stock granules (dashi-no-moto), 2 1/2 c water, 2 1/2 T soy sauce, 2 T mirin, Salt to taste  =Curry= 2 T vegetable oil, 3.5oz packet Japanese curry mix, 2 onions,  600g chicken thigh fillets, 1/2 red apple,  2 c water , 1-2 carrots, 1-2 potatoes, 1 small capsicum (optional), 1 T honey Soba (buckwheat) noodles, Chopped spring onions====

JAPANESE CURRY SOBA NOODLES (Serves 3-4) Ingredients =Dashi broth= 1 sachet (5g each) instant dashi stock granules (dashi-no-moto), 2 1/2 c water, 2 1/2 T soy sauce, 2 T mirin, Salt to taste =Curry= 2 T vegetable oil, 3.5oz packet Japanese curry mix, 2 onions, 600g chicken thigh fillets, 1/2 red apple, 2 c water , 1-2 carrots, 1-2 potatoes, 1 small capsicum (optional), 1 T honey Soba (buckwheat) noodles, Chopped spring onions====

Somen Noodles with Baby Scallops and Vegetables. The sauce was tastier than I had anticipated. The flavors of fresh lime juice, soy sauce and a bit of spiciness combine to make this awesome! I used garlic chili sauce instead of sambal oelek and would recommend this switch. (Sambal oelek adds heat, but doesn't impact the flavor).

Somen Noodles with Baby Scallops and Vegetables. The sauce was tastier than I had anticipated. The flavors of fresh lime juice, soy sauce and a bit of spiciness combine to make this awesome! I used garlic chili sauce instead of sambal oelek and would recommend this switch. (Sambal oelek adds heat, but doesn't impact the flavor).

Want to enjoy a low-carb dinner? Make this simple caprese chicken, which marries the fresh flavors of a caprese salad with a dose of lean protein. Ripe tomatoes, tangy balsamic and fragrant basil are a yummy ways to dress up your lean chicken breast. Serve with a side of roasted broccoli.

Want to enjoy a low-carb dinner? Make this simple caprese chicken, which marries the fresh flavors of a caprese salad with a dose of lean protein. Ripe tomatoes, tangy balsamic and fragrant basil are a yummy ways to dress up your lean chicken breast. Serve with a side of roasted broccoli.

Asian Beef Lettuce Wraps  ALTERNATIVELY: CHIPOTLE MANGO STEAK WRAP Pan seared sirloin, mango, artisan lettuce, red onion, roasted red pepper and chipotle mango aioli in a jalapeno cheese wrap.

Asian Beef Lettuce Wraps ALTERNATIVELY: CHIPOTLE MANGO STEAK WRAP Pan seared sirloin, mango, artisan lettuce, red onion, roasted red pepper and chipotle mango aioli in a jalapeno cheese wrap.

chicken, mushroom and noodles with lemongrass wok

chicken, mushroom and noodles with lemongrass wok

This Skillet Balsamic Garlic CHicken is an easy and incredibly flavorful dish! We love this!

This Skillet Balsamic Garlic CHicken is an easy and incredibly flavorful dish! We love this!

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