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Lemon Cream Pie Protein Shake

Lemon Cream Pie Protein Shake 1 scoop Vanilla protein powder 1 1/2 cup Fat free cottage cheese 2 2-3 tsp Grated lemon zest 1-2 tbs Lemon juice (or juice from 1/2 of a lemon) 1/2 tsp Vanilla extract 5-10 ce cubes (Depending on how thick you like it, use less for a thinner consistency) 1/2-1 cup Water (Alter this according to desired consistency) Optional: 1/2 tsp xanthan gum

Good Eats: Overnight Oats

Good Eats: Overnight Oats | 2/3 cup almond milk (or milk of your choice) 1/2 cup organic rolled oats 1/2 cup vanilla (or plain) Greek yogurt (I used non-fat) 1 pinch of cinnamon Mix together all of the ingredients listed above, refrigerate the mixture overnight. Wake up and enjoy the next day!

Oatmeal Cookie Dough Smoothie

Oatmeal Cookie Dough Smoothie 1 small frozen banana 1/4 cup raw oats 1 tsp. chia seeds (optional) 1/2 - 1 scoop vanilla protein powder 1/2 tsp. cinnamon 1 tsp. vanilla flavor 1 Tbsp. almond butter (or any nut butter) 1/2 cup vanilla almond milk (regular milk works fine too)

Chocolate Banana Peanut Butter Almond Smoothie: 1 cup vanilla almond milk, 3 tbsp cocoa powder, 1 heaping tsp peanut butter, 1/2 frozen banana and ice cubes....blend until smooth!

Morning Workout Protein Smoothie

morning protein smoothie. 1/2 c vanilla almond milk,1/2 c water, 1/2 banana,dash cinnamon,1 scoop vanilla protein powder,ice,stevia:blend

Lemonberry-O Slushie

Lemonberry-O Slushie 1 cup Coconut Water (make sure it’s just coconut water, nothing added to it) 1/2 cup strawberries (I used frozen) ...

Blueberry Avocado Smoothie Recipe with Greek Yogur

Blueberry Avocado Smoothie Blueberry Avocado Smoothie (1 cup ice 1 cup water 3/4 cup frozen blueberries 1/2 banana, frozen or fresh 1 avocado) #food #smoothie #avocado

Snickers Fat Stripping Frappa. Everyone loves Snickers, but not everyone loves the fat, calories and sugar. So here's an on plan shake that will help satisfy those cravings. This recipe came from the Fat Stripping Frappa from the THM book. The recipe is as follows: - 1/2 unsweetened almond milk - 1/2 water - 1 tbsp THM sweet blend - 1/4 tsp THM pure stevia - pinch salt - 1/4 tsp caramel extract - 1 1/2 heaping tsp cocoa powder - scant 1/2 tsp gluccomanan- 1/2 heaping tsp THM peanut flour…