"Two islands in the beautiful Pacific. One on real food and a traditional lifestyle, the other on the cheapest energy available: processed carbohydrates. If you ever wanted evidence that processed carbohydrates damage humans, you should go to Kiribati and have a look for yourself."
Dr. Eric C Westman is an Associate Professor of Medicine at Duke University and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of Innovative Metabolic Solutions. Get the facts here: http://realmealrevolution.com/the-facts