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I really wasn't planning a long night run but I got 6 miles in tonight.  I think it's my longest run of 2016 so far!  Legs felt good but they are tired. #fitdad #beachbodycoach #runner #run #runhappy #altra #altrarunning #smile #selfie #miles #halfmarathontraining #marathontraining #nightpatrol

I really wasn't planning a long night run but I got 6 miles in tonight. I think it's my longest run of 2016 so far! Legs felt good but they are tired. #fitdad #beachbodycoach #runner #run #runhappy #altra #altrarunning #smile #selfie #miles #halfmarathontraining #marathontraining #nightpatrol

I was sporting my green for St. Patrick's Day on my lunch run today.  It was a bit colder so a hat was needed, but still wore shorts. Mixed me up a shamrock shake..... Err no.  I had my green superfood Shakeology smoothie with kale for the natural green color.  Have a safe and blessed day!  Stay hydrated! #fitdad #beachbodycoach #run #runner #NSNG #stpatricksday #shakeology #smoothie #blend #kale #selfie #me #smile #altrarunning #altra #lunchrun #GoldenScoop

I was sporting my green for St. Patrick's Day on my lunch run today. It was a bit colder so a hat was needed, but still wore shorts. Mixed me up a shamrock shake..... Err no. I had my green superfood Shakeology smoothie with kale for the natural green color. Have a safe and blessed day! Stay hydrated! #fitdad #beachbodycoach #run #runner #NSNG #stpatricksday #shakeology #smoothie #blend #kale #selfie #me #smile #altrarunning #altra #lunchrun #GoldenScoop

Oh sunny days!! Nice sunny lunch run followed by a big Shakeology kale smoothie. #fitdad #sunnydays #runner #runhappy #altrarunning #altra #marathontraining #smile #miles #happy #smoothie #shakeology #blend #blessed #selfie #kale #GoldenScoop #yumyum #instagood #me

Oh sunny days!! Nice sunny lunch run followed by a big Shakeology kale smoothie. #fitdad #sunnydays #runner #runhappy #altrarunning #altra #marathontraining #smile #miles #happy #smoothie #shakeology #blend #blessed #selfie #kale #GoldenScoop #yumyum #instagood #me

This may be my last run before the USA Half Marathon Invitational in San Diego. Nice weather after the snow this morning. Now off to work with my Shakeology and iced coffee. #fitdad #beachbodycoach #run #shakeology #coffee

This may be my last run before the USA Half Marathon Invitational in San Diego. Nice weather after the snow this morning. Now off to work with my Shakeology and iced coffee. #fitdad #beachbodycoach #run #shakeology #coffee

Nice sunny launch run to start off the workweek today. Felt great to get out and run. Now back to work with my superfood smoothie and some home brewed iced coffee. Have a great afternoon.  #fitdad #run #runner #runhappy #smile #sunnydays #lunchrun #me #shakeology #smoothie #blend #GoldenScoop #kale #altra #altrarunning #blessed #kale #instagood #action #selfie #yumyum #guy #shirtless #PhotoOfTheDay #inspiration #beardedrunner #runningmotivation #runningstrong #healthbet

Nice sunny launch run to start off the workweek today. Felt great to get out and run. Now back to work with my superfood smoothie and some home brewed iced coffee. Have a great afternoon. #fitdad #run #runner #runhappy #smile #sunnydays #lunchrun #me #shakeology #smoothie #blend #GoldenScoop #kale #altra #altrarunning #blessed #kale #instagood #action #selfie #yumyum #guy #shirtless #PhotoOfTheDay #inspiration #beardedrunner #runningmotivation #runningstrong #healthbet

Recovery day on this rainy day.  Refueling with my Shakeology kale smoothie. #fitdad #beachbodycoach #runner #restday #recoveryday #shakeology #smoothie #kale #blend #yumyum #me #selfie #happy #smile #fuel #superfood #GoldenScoop

Recovery day on this rainy day. Refueling with my Shakeology kale smoothie. #fitdad #beachbodycoach #runner #restday #recoveryday #shakeology #smoothie #kale #blend #yumyum #me #selfie #happy #smile #fuel #superfood #GoldenScoop

Well I got my first December run in, my first snow run in, and it was nice. Now off to work with my Shakeology in hand. #fitdad #beachbodycoach #run #shakeology #snow #altra #altrarunning

Well I got my first December run in, my first snow run in, and it was nice. Now off to work with my Shakeology in hand. #fitdad #beachbodycoach #run #shakeology #snow #altra #altrarunning

Short but good/hard run done.  Now onto my shake and back to work. #fitdad #beachbodycoach #run #shakeology

Short but good/hard run done. Now onto my shake and back to work. #fitdad #beachbodycoach #run #shakeology

Didn't have much time but still got a short run in over lunch. Now to finish Friday strong! #fitdad #beachbodycoach #run #shakeology #coffee

Didn't have much time but still got a short run in over lunch. Now to finish Friday strong! #fitdad #beachbodycoach #run #shakeology #coffee

What a nice overcast Monday lunch run. 2 miles in and now back to work with my superfood shakeology smoothie and my home brewed iced coffee. Have a great afternoon.  #fitdad #run #runner #runhappy #smile #sunnydays #lunchrun #me #shakeology #smoothie #blend #GoldenScoop #kale #altra #altrarunning #blessed #kale #instagood #action #selfie #yumyum #PhotoOfTheDay #inspiration #beardedrunner #runningmotivation #runningstrong #outdoorrunner #fitdadtrailrunner #summerunner

What a nice overcast Monday lunch run. 2 miles in and now back to work with my superfood shakeology smoothie and my home brewed iced coffee. Have a great afternoon. #fitdad #run #runner #runhappy #smile #sunnydays #lunchrun #me #shakeology #smoothie #blend #GoldenScoop #kale #altra #altrarunning #blessed #kale #instagood #action #selfie #yumyum #PhotoOfTheDay #inspiration #beardedrunner #runningmotivation #runningstrong #outdoorrunner #fitdadtrailrunner #summerunner

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