Talk about what’s going on up in your brain. Talk about your mental health. If you keep things from coming out of your head, it’s going to cause problems, I guarantee it. It’s natural to let ideas out. It helps you get perspective on them. It helps you get rid of them and move past them.
One of the first infographics about stress is this one which gives the effects of stress. In case you didn't know what effects excessive stress can have on the body and mind, have a #look at this infographic.