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15 Easy Ways to Beat Anxiety Now

Running to make the train, work obligations, and family drama — there’s lots to be stressed about. For those who are always on-edge, look no further: We’ve got some tips to help get over the anxiety of everyday life.

23 Things That Inevitably Happen When You Start Getting In Shape

Working out and being fit is something I've done and ALWAYS been all my life since I was a little girl. Something I am very proud of :)

The 4 Keys to Proper Running Breathing

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...