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Sea of Emotions:  Mindfulness Listening Activity

Sea of Emotions: Mindfulness Listening Activity

Pick up a brush and put down your worries with these 20 art therapy activities that you can try at home, today.

20 Art Therapy Activities You Can Try At Home To Destress

Pick up a brush and put down your worries with these 20 art therapy activities that you can try at home, today.

When your thoughts race, notice the storylines you're creating in your mind. ‪#‎TBT‬ ‪#‎mindfulness‬

When your thoughts race, notice the storylines you're creating in your mind. ‪#‎TBT‬ ‪#‎mindfulness‬

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Mindfulness Activity Cards

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

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