If you are a runner, or any other type of an athlete, and you are thinking aout trying out the Paleo diet lifestyle, then this article is for you: http://www.runnersblueprint.com/how-to-run-on-paleo-diet/ #Running #Paleo
Planks, so hard but so good. If you want a spot-on love handle workout, get in the plank position and move your hips up and down, I know it's awkward but you can actually feel it focusing on your hips and back.
Ashwagandha benefits / Ashwagandha uses : This herb is considered an adaptogen which is a nontoxic herb that works on a nonspecific basis to normalize physiological function, working on the HPA axis and the neuroendocrine system. Ashwagandha is eff