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#spreadyourwings

#spreadyourwings

I was lost and an awful person couple years ago. Last year I took time to tend to my mind body and soul and I can't stress how important this is!

I was lost and an awful person couple years ago. Last year I took time to tend to my mind body and soul and I can't stress how important this is!

Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Pa

Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Pa

I really like this quote, but I don't think this would truly take just one day. You'll have to fight for much longer, survive for much longer, persevere for much longer.  And the truth is some of us won't get there.  The world is too unforgiving for that.  However, I do believe that even if we never reach a position where we can stop caring, friends and family will be the comfort you need.

I really like this quote, but I don't think this would truly take just one day. You'll have to fight for much longer, survive for much longer, persevere for much longer. And the truth is some of us won't get there. The world is too unforgiving for that. However, I do believe that even if we never reach a position where we can stop caring, friends and family will be the comfort you need.

Hygge is a Danish word that’s become really popular over the last year or so. It’s a tricky one to translate but really means that cozy, homely, in the moment feeling you get when you’ve got a day off and can snuggle on the sofa with a pet and a cup of tea or when …

Hygge is a Danish word that’s become really popular over the last year or so. It’s a tricky one to translate but really means that cozy, homely, in the moment feeling you get when you’ve got a day off and can snuggle on the sofa with a pet and a cup of tea or when …

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