I love this exercise to strengthen #obliques and #abdominals while increasing flexibility and #rotation of the spine, #plank into rotated #pike #pilates #pilatesreformer I used a red and blue spring-load ❤️

I love this exercise to strengthen #obliques and #abdominals while increasing flexibility and #rotation of the spine, #plank into rotated #pike #pilates #pilatesreformer I used a red and blue spring-load ❤️

I call this one Windmill. I love the spinal rotation and deep oblique work; it feels great towards the end of a workout when you're nice and warm. Make sure to keep your hips squared and heels down. Pull the navel to the spine as you press the carriage and rotate, then slowly resist the carriage back in using the obliques. I do this on 1 blue spring ❤️

I call this one Windmill. I love the spinal rotation and deep oblique work; it feels great towards the end of a workout when you're nice and warm. Make sure to keep your hips squared and heels down. Pull the navel to the spine as you press the carriage and rotate, then slowly resist the carriage back in using the obliques. I do this on 1 blue spring ❤️

Challenge your body while protecting your back with this Reformer series inspired by Maria Leone’s work with risk-taking pro athletes. We dare you!

Challenge your body while protecting your back with this Reformer series inspired by Maria Leone’s work with risk-taking pro athletes. We dare you!

Getting the shoulders ready for summer! I love this exercise for strengthening the upper body- I call it the Cotton Gin. I take the circles in both directions, making sure to maintain a navel-to-spine connection and a tall posture throughout. I like sitting on the box in this direction to change things up- I cue inner thigh activation to connect to the pelvic floor and to help clients with their awareness of the positioning of their pelvic girdle. I also find its an easier way to sit for…

Getting the shoulders ready for summer! I love this exercise for strengthening the upper body- I call it the Cotton Gin. I take the circles in both directions, making sure to maintain a navel-to-spine connection and a tall posture throughout. I like sitting on the box in this direction to change things up- I cue inner thigh activation to connect to the pelvic floor and to help clients with their awareness of the positioning of their pelvic girdle. I also find its an easier way to sit for…

{ P E A C H Y } Love this series to work that peach  1-2 spring load: ✔️ Extension, abduction, semi-circle to tone and lift the glutes and hamstrings. Activewear: @carbon38 @teamc38 #lisahubbardpilates #rhythmpilates #bootyworkout

{ P E A C H Y } Love this series to work that peach 1-2 spring load: ✔️ Extension, abduction, semi-circle to tone and lift the glutes and hamstrings. Activewear: @carbon38 @teamc38 #lisahubbardpilates #rhythmpilates #bootyworkout

1,028 Me gusta, 71 comentarios - Sian Marshall Pilates (@sianmarshallpilates) en Instagram: "A #pike to #plank with a #headstand is real test of #corestength and #hamstring #flexibility The…"

1,028 Me gusta, 71 comentarios - Sian Marshall Pilates (@sianmarshallpilates) en Instagram: "A #pike to #plank with a #headstand is real test of #corestength and #hamstring #flexibility The…"

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