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Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.

Recipe Substitutes - 100+ Food Replacements

Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.

foods that boost your metabolism- Again I'm not sure this is accurate, but I have seen some of these on similar list before.  Good to keep in mind!

foods that boost your metabolism- Again I'm not sure this is accurate, but I have seen some of these on similar list before. Good to keep in mind!

Dieting Tips: Trick Yourself Into Eating Less / Women\'s Health News Blog: Latest Health Headlines and Tips to Stay Healthy

Dieting Tips: Trick Yourself Into Eating Less / Women\'s Health News Blog: Latest Health Headlines and Tips to Stay Healthy

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