Do\u2019s and Don\u2019ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term\u2014but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we\u2019ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout…
You care about the ingredients in your food and in your face cream, but do you know what's in your tampons? Meet LOLA: organic cotton tampons, pads, and liners delivered right to your door. New customers get a FREE box on their first 2+ box order.
Killer Workout! These videos are perfect when you need a fast high calorie burn and you don't have much time. There isn't a lot of fluff, it's just the basics and you can add your own music behind. Very easy to follow, standard exercises.
I recommend Fitness Blender's 45 Min HIIT Cardio and Abs Workout -- I've been doing this 3 times a week for 2 weeks and I've already noticed change. It's so fun and is over before you know it. Thanks Daniel and Kelli !!! -Shelley