I made Avacado Chicken Salad! YUM:) 1 1/2 cooked chicken breast shredded, 2 avacado's, 1 cup cilantro, 3 green onions chopped, 2 celery stalks chopped, 2 tbl spoon lite mayo, salt & pepper to your liking.

I made Avacado Chicken Salad! YUM:) 1 1/2 cooked chicken breast shredded, 2 avacado's, 1 cup cilantro, 3 green onions chopped, 2 celery stalks chopped, 2 tbl spoon lite mayo, salt & pepper to your liking.

Crock Pot Creamy Chicken and Wild Rice Soup: 4 cups chicken broth  2 cups water  2 boneless, skinless chicken breasts  1 package of Rice-a-Roni long grain and wild rice  1/2 tsp salt (plus more to taste)  1/2 tsp pepper  3/4 cup all purpose flour  1/2 cup butter  2 cups half and half  1 cup grated carrots  1 cup diced celery or one small can of mushrooms

Crock Pot Creamy Chicken and Wild Rice Soup: 4 cups chicken broth 2 cups water 2 boneless, skinless chicken breasts 1 package of Rice-a-Roni long grain and wild rice 1/2 tsp salt (plus more to taste) 1/2 tsp pepper 3/4 cup all purpose flour 1/2 cup butter 2 cups half and half 1 cup grated carrots 1 cup diced celery or one small can of mushrooms

Garlic-Herb Vinaigrette
    * 1/2 cup raw apple cider vinegar
    * 1-2 tablespoons dijon mustard
    * 3 garlic cloves, minced
    * generous pinch of sea salt and black pepper
    * 2 tablespoons fresh herbs or 2 teaspoons dried (basil, oregano, chives, and thyme are all nice)
    * scant 1 1/2 cups extra virgin olive oil

Garlic-Herb Vinaigrette * 1/2 cup raw apple cider vinegar * 1-2 tablespoons dijon mustard * 3 garlic cloves, minced * generous pinch of sea salt and black pepper * 2 tablespoons fresh herbs or 2 teaspoons dried (basil, oregano, chives, and thyme are all nice) * scant 1 1/2 cups extra virgin olive oil

Bouchon Vinaigrette-1/4 cup Dijon-1/2 cup red wine vinegar-1 1/2 cup oil--wisk can store for 2 weeks --remix if separates

Thomas Keller Vinaigrette - Bouchon Vinaigrette

Bouchon Vinaigrette-1/4 cup Dijon-1/2 cup red wine vinegar-1 1/2 cup oil--wisk can store for 2 weeks --remix if separates

Cupcakes for two: for when you just don't need a bunch of sweets laying around - 1 egg white, 2 tablespoons sugar, 2 tablespoons melted butter, 1 teaspoon vanilla, 1/4 cup flour 1/4 heaped teaspoon baking powder, pinch of salt, 1 1/2 tablespoons milk Preheat oven to 350 degrees. Line a muffin pan with 2 liners.

Cupcakes for two: for when you just don't need a bunch of sweets laying around - 1 egg white, 2 tablespoons sugar, 2 tablespoons melted butter, 1 teaspoon vanilla, 1/4 cup flour 1/4 heaped teaspoon baking powder, pinch of salt, 1 1/2 tablespoons milk Preheat oven to 350 degrees. Line a muffin pan with 2 liners.

Summer Fresh Detox Salad - now this is the type of summer salad you could happily munch on all season long! Makes a cool, light lunch or dinner for 2 on I-Burn (use 1/2 avocado) or Phase 3.

Summer Fresh Detox Salad - now this is the type of summer salad you could happily munch on all season long! Makes a cool, light lunch or dinner for 2 on I-Burn (use 1/2 avocado) or Phase 3.

Crustless Spinach Quiche Cups! Ingredients: 1 (10 oz) package fresh spinach, 4 eggs, 1 cup shredded cheese 1 (8 oz package) mini-bella mushrooms, 1-2 Tbsp, heavy cream or half-and-half (optional), Salt and Pepper, to taste

Spinach Quiche Cups

Crustless Spinach Quiche Cups! Ingredients: 1 (10 oz) package fresh spinach, 4 eggs, 1 cup shredded cheese 1 (8 oz package) mini-bella mushrooms, 1-2 Tbsp, heavy cream or half-and-half (optional), Salt and Pepper, to taste

Winter Chopped Salad Recipe

Winter Chopped Salad with Pear, Feta & Arugula

Healthy Chicken Chickpea Chopped Salad Recipe

Healthy Chicken Chickpea Chopped Salad

Italian Chopped Salad

Italian Chopped Salad

Italian Chopped Salad with Fresh Mozzarella and Salami In Herbed Red Wine Vinaigrette with Garlic Toast Wedge. No garlic toast for S meal(try FP italian MIM for bread)

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