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Chris Kresser's verdict on caraganeen: "Because the evidence isn’t conclusive either way, I recommend avoiding carrageenan, especially if you have a history of digestive problems....Occasional exposure is likely nothing to worry about."

Chris Kresser's verdict on caraganeen: "Because the evidence isn’t conclusive either way, I recommend avoiding carrageenan, especially if you have a history of digestive problems....Occasional exposure is likely nothing to worry about."

This dessert is very easy to make and requires no cooking. No messing around in the kitchen –  just a little bit of blending and stirring, put it in the fridge and it’s done. Only 4 ingredients.

This dessert is very easy to make and requires no cooking. No messing around in the kitchen – just a little bit of blending and stirring, put it in the fridge and it’s done. Only 4 ingredients.

Free Kindle books for a limited time - download to your Kindle or Kindle for PC now before the price increases: Anti Inflammatory Diet: How to Fight Inflammation with Diet and Eliminate Pain (Anti Inflammatory Diet Guide – Over 100 Anti Inflammatory Ideas for Recipes … recipes, anti inflammatory food)

Free Kindle books for a limited time - download to your Kindle or Kindle for PC now before the price increases: Anti Inflammatory Diet: How to Fight Inflammation with Diet and Eliminate Pain (Anti Inflammatory Diet Guide – Over 100 Anti Inflammatory Ideas for Recipes … recipes, anti inflammatory food)

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