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Six Moves to a Six-Pack

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

"Whatever women do they must do it twice as well as men to be thought half as good... Luckily, this is not difficult."

50 of Our Favorite Smoothie Recipes

We've rounded up the absolute healthiest and most delicious smoothie recipes of them all. Enjoy these cold treats for breakfast or a midday snack.

Tip: Do the Sandwich Press for Big Pecs | T Nation