Explore Kettlebell Program, Kettlebell Swings and more!

This month our readers get a chance to chat live with kettlebell expert Pat Flynn! Read on for details about the chat and to learn how to win Pat's amazing kettlebell program, Birth of a Hero.

The Only 4 Exercises You Need to Get Bigger at the Gym

The Only 4 Exercises You Need to Get Bigger at the Gym

Running Supplement. Put Down The Junk Food And Get Fit!. Many exercise programs and diet pills promise amazing results, but too often, these promises are misleading and even dangerous. The best way to get into sh

Elite Kettlebell Gym Tigard.The best 20 kettlebell exercises. No need to sweat out too much. Build strength around your legs, back, arms, boost stamina, and burn toxic fa

Elite Kettlebell Gym Tigard.The best 20 kettlebell exercises. No need to sweat out too much. Build strength around your legs, back, arms, boost stamina, and burn toxic fa

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

Weightlifting Workouts - Back

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout.

Printable workout log (weightlifting w/ cardio section). Still looking for something better, but this is kettlebell friendly since it isn't divided up into arms/legs/core or whatever non KB lifters do)

Printable workout log (weightlifting w/ cardio section). Still looking for something better, but this is kettlebell friendly since it isn't divided up into arms/legs/core or whatever non KB lifters do)

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