Smart Health Talk Pick: Say Cheese! Make Spicy & Flavorful Pimento Spread for Next Tailgate. Be warned cheese or mayonnaise has 100 calories a TBSP. Add cracker refined carbs and you get weight gain. Start w/quality organic ingredients if possible, have some of these crackers, but also lots of veggies (free calories-eat all you want). Also choice like Dr. Alison's Levitt's Flackers Crackers raw sprouted grains, full of fiber. Great Dr. advice: http://www.youtube.com/watch?v=d_BCyoAT4fA.