Be fearless in pursuit of what sets your soul on fire - Nikki Blackketter
Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness
Now who would have thought cucumber was so useful?
There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!
Fun & Inspiring Archives - Tiny Buddha
You can call it a day, or you can call for another set.
Feeling inspired is a huge part of starting your fitness journey! If you're looking for inspiration, tips, workouts, healthy meals, and everything in between, come to Get Healthy U!