Miso is a paste made from soybeans, sea salt, and koji (a mold starter), and often mixed with brown rice, barley or other grains. The mixture ferments for 3 months to 3 years, producing an enzyme-rich food, that's effective in detoxifying & eliminating elements in the body like pollution, radioactivity and artificial chemicals from the soil & food system. This is an item that should be used much more in American cooking, an can be implemented easily to numerous dishes!
Calcium can maintain and build stronger bones. If you want your body to take in the calcium, you must have enough vitamin D You can get vitamin D many ways, including sunlight, food, and supplements. All of these things allow your body to take in more calcium. Two of the best sources for vitamin D are exposure to the sun... FULL ARTICLE @ http://www.101vitamins-minerals.com/the-best-article-available-on-vitamins-and-minerals-2/?a=533