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You know that guy that you hang out with at trivia night...but pretty much nowhere else. The guy who knows only the useless information that kills at trivia night but is otherwise useless in everyday life. Well, I think I have some useless information ...

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For #recipies, #health and #fitness challenges go to my website or message me: https://www.facebook.com/marypat.thompson http://www.beachbodycoach.com/esuite/home/MpSkan99

Here's a Lighter, Healthier Version to Pizza... Zucchini Pizza Bites! #fingerfood #appetizer #pizza #alternative #zucchini #bites #toddlermeals #recipe #nutrition #nutririous #healthy #health #wellness #portioncontrol #letterstodutch

7-Day Portion Control Menu

Eat for weight loss with this delicious 7-Day Portion Control Menu! #portioncontrol #menuplanning #lowcalorie

What are proper portion sizes? 3 ounces lean meat, chicken, or fish; = A deck of cards 1.5 ounces of cheese = 4 playing dice Baked potato = Your fist 1/2 cup of ice cream/frozen yogurt = 1/2 tennis ball 1 pancake = A compact disc (CD) 1/2 of a 3-inch bagel = A can of tuna

10 Sneaky Ways to Eat Less

Several studies point out ways you can eat less. Check out some of them, like using a larger fork, eating with your nondominant hand, and using smaller plates.