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Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!
You're done with your shower. You step out, wipe off the water, reach for your clothes, and - wait! You're about to make a mistake that might leave you with a nasty, itchy v@ginal yeast infection. The key to avoiding this mistake is knowing what factors cause a yeast infection.