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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

To prepare this mask you need the following Ingredients: 1 tablespoon oatmeal; 2 tablespoons honey; 2 tablespoons lemon juice. Instructions: Mix all the ingredients in a blender until you obtain a paste. Apply it on all the areas where you have unwanted facial hair. Leave it to do its magic for 15-20 minutes and then …

To prepare this mask you need the following Ingredients: 1 tablespoon oatmeal; 2 tablespoons honey; 2 tablespoons lemon juice. Instructions: Mix all the ingredients in a blender until you obtain a paste. Apply it on all the areas where you have unwanted facial hair. Leave it to do its magic for 15-20 minutes and then …

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