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How to Rebuild Your Core ( the article After Pregnancy but these are good for any woman with a squishy midsection)

How to Rebuild Your Core ( the article After Pregnancy but these are good for any woman with a squishy midsection)

Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum

Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum

Mommy Wants a Beachbody: Saying goodbye to diastasis reci. Great exercises to start with. #postpartum #weightloss #babyweight #abs #fitmom

Mommy Wants a Beachbody: Saying goodbye to diastasis reci. Great exercises to start with. #postpartum #weightloss #babyweight #abs #fitmom

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!

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