With 2017 just around the corner, there's no better time to slow down, reflect, and try to incorporate some calm into our busy lives. If you're hoping to increase your focus on wellbeing in the new year, approaching 2017 mindfully is a great place to start. Practicing mindfulness means many different things to different people, from reducing your dependence on technology and increasing your awareness of the present moment, to decluttering in order to find calm.
You can totally do this. - daily mantra - It's National Stress Awareness Day. What is Your Mantra For Dealing With Stress? Answer here: http://www.levo.com/posts/what-is-your-mantra-for-dealing-with-stress
When we really think about it, we all know that we'd rather connect with the people around us than the screen in our back pocket... But that pull is real! Read here for 5 strong reasons to forget your phone more often.