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I think sacred time can look like a lot of things – meditation , exercise, simply breathing. Often my most sacred time is soaking in a bathtub.

I think sacred time can look like a lot of things – meditation , exercise, simply breathing. Often my most sacred time is soaking in a bathtub.

Since I started in November 2015 so many things have happened. Good things and bad things, but mostly good.  When I started I didn’t know back then what most of the things are. Yes, it’s true that I’ve read a lot and I already thought I knew the most important things.  I was ready to start my journey!

Since I started in November 2015 so many things have happened. Good things and bad things, but mostly good. When I started I didn’t know back then what most of the things are. Yes, it’s true that I’ve read a lot and I already thought I knew the most important things. I was ready to start my journey!

I get the 'let it go' bit, however, i don't understand 'forgive but don't forget'. Surely if you don't forget than you haven't really forgiven....No???

I get the 'let it go' bit, however, i don't understand 'forgive but don't forget'. Surely if you don't forget than you haven't really forgiven....No???

I love you Jerry! More than I will ever be able to put into words. I want to spend every day of forever showing you how much I love you!

I love you Jerry! More than I will ever be able to put into words. I want to spend every day of forever showing you how much I love you!

I periodically catch myself thinking something really fucked up and wondering if anybody can read my mind. I will then try to justify my creepy ass thoughts to the imaginary mind reader XP

I periodically catch myself thinking something really fucked up and wondering if anybody can read my mind. I will then try to justify my creepy ass thoughts to the imaginary mind reader XP

“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

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