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Lila show me those pearly whites!!

Lila show me those pearly whites!!

For most of my training clients Sunday's are a scheduled rest day. It is definitely a day to reflect on what you've accomplished and plan for the coming week. What's most important about rest day is recovery! This is the time your body restock it's glycogen stores, you minimize fatigue, reduce the risk of overuse and over training injuries, you avoid mental burnout and you allow your body to repair itself. Don't skip training days and don't skip rest days. Your body deserves it! #RestDay…

For most of my training clients Sunday's are a scheduled rest day. It is definitely a day to reflect on what you've accomplished and plan for the coming week. What's most important about rest day is recovery! This is the time your body restock it's glycogen stores, you minimize fatigue, reduce the risk of overuse and over training injuries, you avoid mental burnout and you allow your body to repair itself. Don't skip training days and don't skip rest days. Your body deserves it! #RestDay…

You guys, I think I need a Pinterest puppy intervention.    (I did not caption this, but it is very true.)

Labrador Retriever – Intelligent and Fun Loving

You guys, I think I need a Pinterest puppy intervention. (I did not caption this, but it is very true.)

Do you and your dog lead a healthy lifestyle? We do too!  Check us out   Greendognow.com

Do you and your dog lead a healthy lifestyle? We do too! Check us out Greendognow.com

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