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I had a real shock when our news writer published this on My Weight Loss Dream last week. #weightloss http://myweightlossdream.co.uk/confessions-of-a-weight-loss-enthusiast-at-christmas/

I had a real shock when our news writer published this on My Weight Loss Dream last week. #weightloss http://myweightlossdream.co.uk/confessions-of-a-weight-loss-enthusiast-at-christmas/

It's getting colder, so it's time to change up the menu! Here are 17 Fall Fat-Loss Foods that'll help keep you on track this season.

17 Fall Fat-Loss Foods

It's getting colder, so it's time to change up the menu! Here are 17 Fall Fat-Loss Foods that'll help keep you on track this season.

This 7-Day Fat-Blasting Menu is not only super tasty, it's also the perfect jumpstart to your weight loss plan. #fatloss #losefat #loseweight

7-Day Fat-Blasting Menu

This 7-Day Fat-Blasting Menu is not only super tasty, it's also the perfect jumpstart to your weight loss plan. #fatloss #losefat #loseweight

What Works for Weight Loss: Negative or Positive Feedback? - Are you the kind of person who would rather have a trainer screaming in your face or someone smiling and encouraging you?

What Works for Weight Loss?

What Works for Weight Loss: Negative or Positive Feedback? - Are you the kind of person who would rather have a trainer screaming in your face or someone smiling and encouraging you?

This weight-loss tool is already hiding in your kitchen,

5 Ways a Muffin Tin Can Help You Lose Weight

You won't believe how easy it is to cut 500 calories from your day:

5 Simple Ways To Cut 500 Calories

These five foods and weight-loss go in hand-in-hand! They also carry many health benefits.

5 Amazing Foods for Weight-Loss

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