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Mind Over Munch | Virigin Piña Colada a healthier take on the classic

Mind Over Munch | Virigin Piña Colada a healthier take on the classic

For a healthy breakfast, try this invigorating blend of berries, green tea, flaxseed, and low-fat yogurt. That's what we'd call smooth.

Stay-Young Smoothie

For a healthy breakfast, try this invigorating blend of berries, green tea, flaxseed, and low-fat yogurt. That's what we'd call smooth.

Tequila Bramble- 5 blackberries  • 3/4 ounce fresh lime juice  • Crushed ice • 1/2 ounce agave nectar  • 1/2 ounce of crème de mûre (blackberry-flavored liqueur)  • 1 1/2 ounces blanco tequila   Directions:  1.In a rocks glass, muddle blackberries with lime juice.   2.Fill the glass with crushed ice; add the remaining ingredients and stir to combine. #fitsugar

Tequila Bramble

Tequila Bramble- 5 blackberries • 3/4 ounce fresh lime juice • Crushed ice • 1/2 ounce agave nectar • 1/2 ounce of crème de mûre (blackberry-flavored liqueur) • 1 1/2 ounces blanco tequila Directions: 1.In a rocks glass, muddle blackberries with lime juice. 2.Fill the glass with crushed ice; add the remaining ingredients and stir to combine. #fitsugar

Tumeric smoothie good for reducing inflammation!

We should all be Eating more Turmeric, here's Why...

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