“You’re not alone…I understand.” Two of the most comforting sentiments we long to hear in the midst of a trial. It was what I needed to hear, but didn’t, when I was in the midst of the valley of depression. The opposite was what the enemy of my soul whispered in my ear so loudly it was deafening: “You’re all alone. No one else understands. If you tell anyone, they’ll know what’s wrong with you and run the other way.” God promises in His word that He never leaves us alone. Those are words…
A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.
Structuring Your Daily Routine to Promote Strong Mental Health
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
17 Things Only People With Mental Health Issues Know