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“You’re not alone…I understand.” Two of the most comforting sentiments we long to hear in the midst of a trial. It was what I needed to hear, but didn’t, when I was in the midst of the valley of depression. The opposite was what the enemy of my soul whispered in my ear so loudly it was deafening: “You’re all alone. No one else understands. If you tell anyone, they’ll know what’s wrong with you and run the other way.” God promises in His word that He never leaves us alone. Those are words…

You Are Not Alone

“You’re not alone…I understand.” Two of the most comforting sentiments we long to hear in the midst of a trial. It was what I needed to hear, but didn’t, when I was in the midst of the valley of depression. The opposite was what the enemy of my soul whispered in my ear so loudly it was deafening: “You’re all alone. No one else understands. If you tell anyone, they’ll know what’s wrong with you and run the other way.” God promises in His word that He never leaves us alone. Those are words…

“Asking for help when you feel like you can’t go on is one of the strongest things you can do.”

16 Things No One Tells You About Taking Antidepressants

“Asking for help when you feel like you can’t go on is one of the strongest things you can do.”

Take BuzzFeed's 12-Day Love Yourself Challenge A Buzzfeed challenge worth talking about, and doing. I'm starting today, 8/22/14.

Take BuzzFeed's 12-Day Love Yourself Challenge

Take BuzzFeed's 12-Day Love Yourself Challenge A Buzzfeed challenge worth talking about, and doing. I'm starting today, 8/22/14.

Everything I keep in my self-care toolkit to help align, recenter, relax, and inspire me.

What's In My Self-Care Toolkit

We all have bad days, but one thing is true; no cloud is so dark that the sun can’t shine through. Here are 9 Crazy Simple Ways to Beat Depression.

9 Crazy Simple Ways to Beat Depression

We all have bad days, but one thing is true; no cloud is so dark that the sun can’t shine through. Here are 9 Crazy Simple Ways to Beat Depression.

Suffering from depression and anxiety is hard enough. Add in a significant other and things can feel impossible. Here are some ways to make it easier.

Suffering from depression and anxiety is hard enough. Add in a significant other and things can feel impossible. Here are some ways to make it easier.

To learn more about teaching your child healthy ways to cope with stress, please visit copingskillsforkids.com today!

To learn more about teaching your child healthy ways to cope with stress, please visit copingskillsforkids.com today!

A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

61 Songs That Say "Everything Will Be OK"

A recent Reddit thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

I don't like the word "problem" or "issue" but this is important nonetheless | 17 Things Only People With Mental Health Issues Know

17 Things Only People With Mental Health Issues Know

I don't like the word "problem" or "issue" but this is important nonetheless | 17 Things Only People With Mental Health Issues Know

Are you doing these things that sabotage your happiness? Here are 7 sneaky ways you might be sabotaging your happiness.

7 Sneaky Ways You Might Be Sabotaging Your Happiness

Are you doing these things that sabotage your happiness? Here are 7 sneaky ways you might be sabotaging your happiness.

13 Stress-Inducing Habits and How to Avoid Them

13 Stress-Inducing Habits and How to Avoid Them