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An interesting look stitch therapy and how it applies to connecting, mending and repairing . . . in more than our clothes -- kind of like my journal!

I found this cute art therapy activity on Pinterest, from Emerly Arts, and decided to create my own version to share. The exercise can be used during a time of transformation, or just to help make …

20 Art Therapy Activities You Can Try At Home To Destress

Art therapy: color is so subjective. Never trust color/line interpretation based on a chart. Rather, say, "Tell me about this color. What made you make lines like this." I often show them my art in my studio,where they are working. Their color choices/ meaning do,not change to mimic mine.

having been a telephone counsellor on the end of the lines at ChildLine, I can verify that providing an outlet and a listener for all children at times of difficulty is an absolutely critical service that although often not shouted about, can't possibly be held any higher in my esteem