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Slow Cooked Summer Beef Casserole. Fall-apart meat with crunchy veg and parmesan. Serve it with couscous for an even lighter feel.

#fasting #primal Eat to beat diabetes: Delicious dinners that are just 500 calories, quick breakfasts that will keep you full until ... Avoid a low-calorie/fasting diet if you are: under 18, underweight or have a history of an eating disorder; you are pregnant or breastfeeding; have a significant psychiatric disorder; are frail or you are recovering from surgery. http://www.dailymail.co.uk/health/article-3808664/Eat-beat-diabetes-Delicious-dinners-just-500-calories-quick-bre

We've got your lunch sorted this week. There's nothing better then a vibrant fresh salad in the summer, so we've rounded up seven recipes for you to try everyday.