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deep blue Provencal lavender decorated with stems of natural dried pale pink delphinium and wheat.

deep blue Provencal lavender decorated with stems of natural dried pale pink delphinium and wheat.

Dry lavender helps you relax...You may have heard that breathing in the smell of lavender makes you drowsy; turns out, it's true. Research shows the scent lowers heart rate and blood pressure, putting you in a relaxed state. To set yourself up for zzz's, put a handful of dried lavender in a vase on your nightstand—or use a diffuser with lavender oil.

Dry lavender helps you relax...You may have heard that breathing in the smell of lavender makes you drowsy; turns out, it's true. Research shows the scent lowers heart rate and blood pressure, putting you in a relaxed state. To set yourself up for zzz's, put a handful of dried lavender in a vase on your nightstand—or use a diffuser with lavender oil.

Step-by-step flower arranging tips!  Make flowers arrangements like a Pro at home.   @My Well-Being Powered by Humana

Step-by-step flower arranging tips! Make flowers arrangements like a Pro at home. @My Well-Being Powered by Humana

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