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Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via @rustymoore

Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via @rustymoore

$6.24 FREEKNIGHT Nylon Sport Arm Bags Gym Running Jogging Cycling Hiking Portable Wrist Kit Pack

$6.24 FREEKNIGHT Nylon Sport Arm Bags Gym Running Jogging Cycling Hiking Portable Wrist Kit Pack

This recipe is gluten free, dairy free, vegetarian, Slimming World (SP) and Weight Watchers friendly Slimming Eats Recipe Extra Easy – 0.5 syns per serving Green  – 0.5 syns per serving Original – 0.5 syns per serving Homemade Pizza Sauce   Print Serves 4-6 Author: Slimming Eats Ingredients 2 cups (480ml) of passata 1 cup (240ml) of...Read More »

This recipe is gluten free, dairy free, vegetarian, Slimming World (SP) and Weight Watchers friendly Slimming Eats Recipe Extra Easy – 0.5 syns per serving Green – 0.5 syns per serving Original – 0.5 syns per serving Homemade Pizza Sauce Print Serves 4-6 Author: Slimming Eats Ingredients 2 cups (480ml) of passata 1 cup (240ml) of...Read More »

From Walker to Runner: Run Your First 5K in 8 Week! @DIYactiveHQ #cardio #5ktraining #running

From Walker to Runner: Run Your First 5K in 8 Week! @DIYactiveHQ #cardio #5ktraining #running

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