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Yogurt, fruit, and granola parfait.  I am going to add blue coloring to whipped cream and put some on top for 4th of July snack!

Yogurt, fruit, and granola parfait. I am going to add blue coloring to whipped cream and put some on top for 4th of July snack!

Weekly meal prep for easy, clean eating. In this episode, Figure Olympia Champ Nicole Wilkins gives us a sneak peek at her kitchen on her weekly bulk cooking day.

Weekly meal prep for easy, clean eating. In this episode, Figure Olympia Champ Nicole Wilkins gives us a sneak peek at her kitchen on her weekly bulk cooking day.

Granny Doc's Burritos  1 lb ground chuck 1 T. cumin (ground) 1 clove garlic (diced) 1 can refried beans 1 can pinto beans (whole beans) shredded cheese burrito pads salsa  Brown ground chuck with the cumin and garlic added to it. Drain excess grease. Mix the refried and whole pinto beans together in bowl. Take the burrito pads and warm them for a few seconds in the microwave. This makes them more pliable. On the burrito pads spread a layer of beans, ground chuck, shredded cheese, and salsa…

Granny Doc's Burritos 1 lb ground chuck 1 T. cumin (ground) 1 clove garlic (diced) 1 can refried beans 1 can pinto beans (whole beans) shredded cheese burrito pads salsa Brown ground chuck with the cumin and garlic added to it. Drain excess grease. Mix the refried and whole pinto beans together in bowl. Take the burrito pads and warm them for a few seconds in the microwave. This makes them more pliable. On the burrito pads spread a layer of beans, ground chuck, shredded cheese, and salsa…

Mediterranean Chopped Salad - I   substituted spinach for the arugula and lemon infused olive oil for the lemon   juice. Delicious and colorful

Mediterranean Chopped Salad

Mediterranean Chopped Salad - I substituted spinach for the arugula and lemon infused olive oil for the lemon juice. Delicious and colorful

Dark Chocolate Ricotta Cake Recipe I would use regular organic sugar instead of splenda

Dark Chocolate Ricotta Cake

Dark Chocolate Ricotta Cake Recipe I would use regular organic sugar instead of splenda

The Green Shake Secret | FitnessRX for Women Nicole shares the secret green ingredient that has a mild flavor but packs a serious nutritional punch. Check out her video and start drinking your veggies today!

The Green Shake Secret | FitnessRX for Women Nicole shares the secret green ingredient that has a mild flavor but packs a serious nutritional punch. Check out her video and start drinking your veggies today!

Strawberry Avocado Kale Salad with Bacon Poppyseed Dressing.

Kale, Strawberry & Avocado Salad with Lemon Poppy Seed Dressing

Quinoa Salad with Apples and Almonds

Quinoa salad with apples and almonds

Your Gut Bacteria Affects Your Brain Function, Study Confirms. The bacteria, fungi, viruses and other microorganisms that comprise your body's microflora actually outnumber your body's cells 10 to and it's now becoming increasingly clear that these tin

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