Explore Lower Body Workouts, Daily Workouts and more!

Make sure to squeeze in at least a 30 min workout everyday. Stay hydrated and wear your waist trainer for an extra boost! Get yours today, visit our Website shaperclub.myshopify.com to view our products

Make sure to squeeze in at least a 30 min workout everyday. Stay hydrated and wear your waist trainer for an extra boost! Get yours today, visit our Website shaperclub.myshopify.com to view our products

Free body measurement chart! Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates! http://www.spotebi.com/fitness-tracker/body-measurement-chart/

Body Measurement Chart

Free body measurement chart! Get your workout plan together, set your exercise goals and track your progress with our fun fitness tracker printable templates! http://www.spotebi.com/fitness-tracker/body-measurement-chart/

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

This is a 14 day nutrition and exercise journal to slim down, eat healthy and workout. Its full of diet tips, motivational quotes and everything you need to stay motivated. Its also free!

This is a 14 day nutrition and exercise journal to slim down, eat healthy and workout. Its full of diet tips, motivational quotes and everything you need to stay motivated. Its also free!

2 Moves That Target Underarm Fat! FRENCH PRESS: A. Stand with right foot about 2 feet in front of left (don't lock knees), with the middle of a resistance band under left foot. Grasp ends of band in each hand, and position arms so elbows are bent next to ears and hands are behind head. B. Slowly extend arms over head, keeping elbows next to ears. Then slowly lower back to starting position. Do 15 reps with right foot forward. Switch legs, then anchor band with right foot, and repeat.

2 Moves That Target Stubborn Underarm Fat

2 Moves That Target Underarm Fat! FRENCH PRESS: A. Stand with right foot about 2 feet in front of left (don't lock knees), with the middle of a resistance band under left foot. Grasp ends of band in each hand, and position arms so elbows are bent next to ears and hands are behind head. B. Slowly extend arms over head, keeping elbows next to ears. Then slowly lower back to starting position. Do 15 reps with right foot forward. Switch legs, then anchor band with right foot, and repeat.

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