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Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

Tara Stiles:Yoga Weight Loss & Balance Workout. 50 minute video

4 Free at-home Workouts, Working out with YouTube Videos

Have a few minutes to spare? Try one of these yoga poses for optimum stress release and calm.  http://healthylittlebit.com/just-one-yin-yoga-pose/

Have a few minutes to spare? Try one of these yoga poses for optimum stress release and calm. http://healthylittlebit.com/just-one-yin-yoga-pose/

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