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In Hollywood, reiki healing is all the rage. But is it just another alternative therapy that's a 'bit out there'? Or, are there genuine healing and health benefits to be had? Shelley Bloom, reiki practitioner, fills us in ...

Is Meditation Really Beneficial for Your Mind and Body?

The incredible affects meditation has on our brains. What are you waiting for? Take the next 10 minutes to meditate! LiveAndDare.com